Did you know an average of 37.1% of women and 29.9% of men suffer with anxiety in the UK?
This year for Mental Health Awareness Week 15th May-21st, the theme is anxiety. The week focuses on helping support those who feel anxious and stressed, giving advice on how to cope, and helping people share their stories.
Here are some tips for managing stress and anxiety:
Remember, it’s okay to ask for help. If your anxiety is interfering with your daily life, consider talking to a mental health professional. You are not alone!
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